4Combat sports
Choose Your Discipline
Jiu Jitsu, Boxing, Muay Thai and MMA. Each sport has dedicated instructors and classes for every level, and you pay per session.
01The ground game
Jiu Jitsu
Ground fighting techniques, submissions, and positional control. Perfect for self-defense and fitness.
What you will learn
- Guard work, sweeps and escapes
- Positional control: mount, side control and back control
- Submissions: joint locks and chokes
- Using leverage and technique instead of strength
Great for
- Self-defense
- Fitness
- Problem solving
- Beginner to advanced
02The sweet science
Boxing
Punches, footwork, and boxing strategy. Ideal for improving hand-eye coordination and conditioning.
What you will learn
- Stance, guard and footwork
- The jab, cross, hook and uppercut
- Defense: slipping, blocking and rolling
- Combinations and boxing strategy
Great for
- Hand-eye coordination
- Conditioning
- Stress relief
- Beginner to advanced
03The art of eight limbs
Muay Thai
Known as the "Art of Eight Limbs," it uses fists, elbows, knees, and shins for striking.
What you will learn
- Punches, elbows, knees and kicks
- The clinch and close-range striking
- Checking kicks and defensive movement
- Pad and bag work for power and conditioning
Great for
- Striking power
- Full-body fitness
- Confidence
- Beginner to advanced
04Everything, combined
MMA
Mixed Martial Arts, combining techniques from wrestling, boxing, Jiu Jitsu, and Muay Thai.
What you will learn
- Striking from boxing and Muay Thai
- Takedowns and wrestling
- Ground control and submissions from Jiu Jitsu
- Moving between striking and grappling
Great for
- All-round skills
- Athletic conditioning
- Variety
- Beginner to advanced
?Not sure where to start?
Pick your goal
Tell us what you want out of training and we will point you to a sport to try first.
Try first
Jiu Jitsu
Jiu Jitsu teaches you to control and submit an opponent using leverage and technique, which makes it perfect for self-defense and fitness.
Read about Jiu Jitsu
Try first
Boxing
Boxing builds hand-eye coordination and conditioning, and you can start with nothing more than a pair of gloves.
Read about Boxing
Try first
Muay Thai
Muay Thai uses fists, elbows, knees and shins, so every round works your whole body.
Read about Muay Thai
Try first
MMA
MMA combines wrestling, boxing, Jiu Jitsu and Muay Thai, so you learn to handle every range.
Read about MMA4Side by side
Compare the disciplines
| Attribute | Jiu Jitsu | Boxing | Muay Thai | MMA |
|---|---|---|---|---|
| Main focus | Grappling and submissions | Punching and footwork | Stand-up striking | Striking and grappling |
| Strikes or holds with | Whole body, leverage | Fists | Fists, elbows, knees, shins | All of the above, plus wrestling |
| Ground work | Yes, the core of the sport | No | No | Yes |
| Great for | Self-defense, Fitness, Problem solving | Hand-eye coordination, Conditioning, Stress relief | Striking power, Full-body fitness, Confidence | All-round skills, Athletic conditioning, Variety |
| Levels | Beginner to advanced | Beginner to advanced | Beginner to advanced | Beginner to advanced |
Every level welcome
- BeginnerLearn the basics safely
- IntermediateBuild technique and confidence
- AdvancedSharpen skills and push limits
?Sports FAQ
Before your first class
More questions? Send us a message.
Do I need any experience to start?
No. Classes are designed to meet your level of experience, from beginner to advanced, so you can start any of the four sports from scratch.
Which sport is best for self-defense?
Jiu Jitsu focuses on ground fighting, submissions and positional control, which makes it perfect for self-defense. MMA also covers self-defense across striking and grappling.
Can I train more than one sport?
Yes. Because you pay per session, you can book Jiu Jitsu one day and Boxing the next, with no separate memberships.
Is MMA only for people who want to compete?
No. Many people train MMA for fitness and all-round skills. Classes cover every level, from beginner to advanced.
